Screening Resources Archives

The Reperio health screening kit: how it works

Discover Reperio's at-home health screening. Measure key indicators in 30 mins, get instant results, no hassle. Your well-being, simplified.

Easy food swaps to try

Make better dietary choices by swapping high-sodium and sugary foods. Try these easy food swaps for a healthier everyday meal routine.

Tips for troubled sleepers

Discover proven methods like sleep restriction to overcome insomnia and sleep troubles. Try these tips for a better night's rest.

Feeling stressed? That can actually be a good thing.

Reframe stress as your ally for strength and resilience. Discover proven techniques to manage stress, from mindful exercise to decluttering your space.

How to lower your cholesterol

Explore the impact of cholesterol on your health and find practical tips for managing it in your daily life. Uncover insights for a heart-healthy journey!

How to cut back on drinking

Explore insights on managing alcohol relationships. Learn signs of dependence, moderation tips, and understand alcohol's health impact. Seek advice if struggling.

Easy exercises to help you get moving

These quick and easy exercise “snacks,” or low-impact exercises spread throughout the day, can go a long way in reaching your health goals.

What should I eat if I have prediabetes?

Discover prediabetes diet tips: control blood sugar through lifestyle changes. Learn what foods to add or reduce for better health.

5 tips for heart health

Get on the path to heart health with these 5 easy tips. From brushing your teeth to mixing up your food choices, small changes make a big impact.

How to set realistic health goals

Whether looking to exercise more or lose weight, lifestyle changes happen one day at a time. Here are a few, expert tips to set (and meet!) your health goals.

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Screening Resources