Screening Resources

How to lower your blood pressure

Keep your blood pressure in check with simple lifestyle changes. From diet tips to stress management, we've got your heart covered!

Resistance band stretches for people who sit all day

Desk-bound? Boost circulation, ease tight muscles with these resistance band stretches, and feel the difference in flexibility and posture. Try them now!

The connection between glucose, diabetes and your health

Uncover the link between glucose, diabetes, and well-being. Discover signs, prevention, and treatment for this fundamental prevalent health component.

Understanding cholesterol: is it good, bad or both?

Navigate the complexities of cholesterol: good, bad, or both? Discover the dangers, definitions, and dietary tips for a heart-healthy life. Take control today!

Is Relative Fat Mass index (RFM) a better way to measure body fat?

Explore the game-changer: Relative Fat Mass (RFM) Index. Uncover its accuracy, simplicity, and how it outshines BMI. Learn to calculate and keep body fat in check!

BMI: a simple method to estimate body fat

Unlock the BMI puzzle to estimate body fat, know health risks, and discover tips for a balanced life. Stay healthy with simple, actionable insights.

The role of heart rate in a healthy life

Explore the impact of heart rate on a healthier life. Understand heart rate vs. blood pressure, influencing factors, and simple steps for a healthy heart.